Coronavirus and Mental Health

ADAA: Coronavirus Anxiety Expert Tips and Resources ArtBar: Art and Play Activity Guide for Kids in Quarantine (week 1) Calm: Free Resource Page with Meditations, Music, Sleep Stories & More CCFC: Thriving During COVID-19: Recommended Resources for Healthy Tech...

Teens

ADAA: Teens and College Students Hey Sigmund: Anxiety, Avoidance, and How to Retrain Your Amazing Brain (video for Teens) Mental Health Literacy: What is Stress (High School Focus) Mental Health Literacy: What is Stress (Junior High Focus) Mind/Shift: How to Help...

Body Dysmorphic Disorder (BDD)

BDD Foundation: Do You Suffer From BDD? International OCD Foundation: Help for BDD Intrusive Thoughts: Living With Body Dysmorphic Disorder Mayo Clinic: Definitions, Symptoms, and Causes of BDD

Inspiration

David Adam: Journalist, author, and mental health advocate. Adam wrote The Man Who Couldn’t Stop Washing: OCD and the True Story of a Life Lost in Thought (2014) Kate Allan: Artist Kate Allan encourages mental health art. She writes and draws about painful...

Local Resources

Catholic Charities: Prevention, Education, Crisis Management Services Mel Trotter Ministries: Clinic, Shelter, Meals, Housing Network180: Mental Health First Aid Spectrum Health: Food, Transporation, Mental Health United Way: 211 Live Chat The Mental Health...
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