Podcasts

Charm Words A daily affirmations podcast for children that will help to inspire and bring self-worth to the forefront of young minds at the start and end of their day. Help your kids deal with feelings of emotional distress while learning new self-care abilities....

Anxiety with Other Conditions

Anxiety: Living with ADHD and Anxiety NAMI: The Comorbidity of Anxiety and Depression PsychCentral: Somatic Anxiety (Symptom, Treatments, and How to Cope) Selective Mutism Association: What is Selective Mutism? (Signs and...

Coronavirus and Mental Health

ADAA: Coronavirus Anxiety Expert Tips and Resources ArtBar: Art and Play Activity Guide for Kids in Quarantine (week 1) Calm: Free Resource Page with Meditations, Music, Sleep Stories & More CCFC: Thriving During COVID-19: Recommended Resources for Healthy Tech...

Body Dysmorphic Disorder (BDD)

BDD Foundation: Do You Suffer From BDD? International OCD Foundation: Help for BDD Intrusive Thoughts: Living With Body Dysmorphic Disorder Mayo Clinic: Definitions, Symptoms, and Causes of BDD

Inspiration

David Adam: Journalist, author, and mental health advocate. Adam wrote The Man Who Couldn’t Stop Washing: OCD and the True Story of a Life Lost in Thought (2014) Kate Allan: Artist Kate Allan encourages mental health art. She writes and draws about painful...
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