ARC Blog

Articles by Betty Houtman

Therapeutic Knitting

Betty Houtman, who taught a series of classes at the Anxiety Resource Center, interviews a local knitter who discovered that sometimes we can be surprised how much we enjoy something when we take the time to give it a try. “If you’re knitting for self-care, you need to prioritize it and set time aside regularly to do it, just as you should any other self-care activity.”

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