The Anxiety Resource Center has a variety of Workshops and Events taking place throughout the year. These opportunities provide a way to help you manage your anxiety and improve your mental wellness. Don’t forget to check out our weekly Support Group offerings.
Essential Oils/Herbals
Our weekly support groups offer an opportunity to connect with others who have anxiety. On the last Wednesday of each month, we are dedicating time to exploring a topic related to anxiety disorders.
For the month of August, we will be discussing how the use of essential oils and herbals can play a part in helping with anxiety symptoms. Perhaps you have tried natural remedies or are interested in learning more about them. We invite you to join us for this discussion by signing up for the group below.
DATE
Wednesday, August 31
7 p.m. EST (Zoom)
Diving into Summer
For many of us, the warm summer days encourage the desire to get outside. The heat from the rising sun, the gentle breeze, and the beautiful night skies offers a nudge to be more active. We can reap many benefits such as an increase in Vitamin D that our bodies need. The mental health benefits of physical activity are great too.
Nikos Vasilellis, the founder of Nereids Aquatic Coaching, shares on the ARC Blog his top five suggestions for adding physical activity to our days. Please take a read on what he suggests and enjoy these wonderful days of summer!
ARC Book Club
The ARC Book Club was created to keep people sharing, connecting, and reading during the pandemic. Many have commented on how it’s been helpful to connect in this way and have become regular members of our Club. We hope you’ll consider being a part of our next group in the fall.
Curious about what we’ve been reading? Here are the books we have enjoyed together:
- The Gifts of Imperfection by Brene Brown
- The Rosie Project by Graeme Simsion
- Grayson by Lynne Cox
- Wintering: The Power of Rest and Retreat by Katerine May
