The Anxiety Resource Center has a variety of Workshops and Events taking place throughout the year. These opportunities provide a way to help you manage your anxiety and improve your mental wellness. Don’t forget to check out our weekly Support Group offerings.

ARC Education Series

Boosting Our Immune System

Join us for a special ARC Support Group on the last Wednesday of each month.

This evening will focus on a subject related to anxiety, and give the group an opportunity to explore what it means to them.

January’s topic is on how we can keep our immune system boosted during the winter months. 


Wed., Jan. 26 at 7 pm EST

Avoiding Embarrassing Situations

Happy Holidays

Check back in the beginning of the year for the addition of new workshops.

If you are looking for ways to stay creative during the holiday season, visit our Create board on Pinterest.

We wish each of you a quiet, peaceful, and restful holiday season.


ARC Book Club

ARC Book Club

Wintering by Katherine May

May shares her own bout with a personal winter where she felt overwhelmed and out of sorts and “out of sync with everyday life.”Join us as we read how she got through this tough time “doing unfashionable things – slowing down, letting your spare time expand, getting enough sleep, resting.”


Jan. 10, Jan. 31, Feb. 21 at 7 pm EST ($15 for three groups)

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