The Anxiety Resource Center has a variety of Workshops and Events taking place throughout the year. These opportunities provide a way to help you manage your anxiety and improve your mental wellness. Don’t forget to check out our weekly Support Group offerings.
Boosting Our Immune System
Join us for a special ARC Support Group on the last Wednesday of each month.
This evening will focus on a subject related to anxiety, and give the group an opportunity to explore what it means to them.
January’s topic is on how we can keep our immune system boosted during the winter months.
DATE:
Wed., Jan. 26 at 7 pm EST
Finding Creative Space
Over the past 17 years, we’ve offered social outings, creative workshops, and events, as well as formal presentations to encourage and inspire people during challenging times. Creative activities can help us focus the mind, calm the brain and reduce anxiety and depression. It can even boost our immune system.
We can’t wait to get back to in-person activities. While our physical Center remains closed, check out the wide variety of activities you can do from home.
ARC Book Club
Wintering by Katherine May
May shares her own bout with a personal winter where she felt overwhelmed and out of sorts and out of sync with everyday life. Join us as we read how she got through this tough time “doing unfashionable things – slowing down, letting your spare time expand, getting enough sleep, resting.”
THREE DATES:
Jan. 31, Feb. 21, March 14 at 7 pm EST ($15 for three groups) Registration deadline is January 24
