Break the Bond of Anxiety So many times I have arrived in a place with my tongue sticking to the roof of my mouth, clenched jaw, a tight throat, tension at the base of my skull, with halted breath. What brings me to this place of discomfort? Worry. Am I going to get...
ARC Blog
Hilary Tudor is a certified yoga teacher who specializes in one-on-one yoga mentorship. Whether in person or online, she explores all aspects of yoga with her clients including movement and yoga philosophy. Currently training to be certified in Yoga Therapy, she has already started to impart her knowledge with clients taking a whole-body, whole-mind approach. You can connect with her through email at [email protected] and through social media @themindfullifellc on Instagram.
