We all have anxiety and worries but sometimes they hold us back from living life: traveling, starting relationships, making friends, getting out of the house, having peace of mind. I would love to see you get more out of life but maybe panic or anxiety is holding you...
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25 Ways to Deal with Anxiety and Panic by Dr. Drwal originally appeared on www.createmeaningfulchange.org on November 11, 2016. Used with permission. Dr. Jason Drwal is a freelance writer and clinical psychologist who helps people overcome panic and anxiety.