The Anxiety Resource Center celebrated 20 years of service in November. Director Suzette Andres reflects on what makes the Center so unique, sharing stories from past years and highlighting what’s to come.
ARC Blog and Podcast
Suzette Andres is a professional writer and the Executive Director of the Anxiety Resource Center.
Articles by Suzette Andres
Support. When I Needed It Most.
There can be times in our lives when the clouds feel heavy, where fear and doubt dance. You may feel alone, anxious, and afraid. Learn about the ARC community. Find others who understand, encourage, and support. Facilitators who offer skills and tips. Reminders that the sun will return, and you don’t have to journey alone.
Challenging Intrusive Thoughts
Caroline Hall, LPC presented on the topic of Challenging Intrusive Thoughts at the Anxiety Resource Center. She shared ideas to help people learn to manage their thoughts and avoid having them get stuck.
Power of Connection
ARC Director Suzette Andres reflects on the importance of connection after the pandemic pause. She encourages each of us to find ways to develop new connections as we approach a new year.
Through the Eyes of a Child
ARC Director Suzette Andres reminds each of us that sometimes seeing the world through the eyes of a child can bring about moments of laughter and lightness as we take care of our emotional and physical needs.
Over a Decade of Gratefulness
The Director shares her thoughts as we start a new year at the Anxiety Resource Center.
Helpful Holiday Tips from the ARC
Holiday gatherings can be challenging for those with social anxiety, consider some of these tips to help make the event less anxiety provoking.
A Fresh New Site
If you haven’t had a chance to stop down and visit our Center, take a few minutes and browse our redesigned website where you’ll be able to look through our Photo Gallery or Watch a Video.
