Anxiety impacts everyone regardless of race and backgrounds. Mental Health Advocate Tamar shares what it was like to live with panic in her Haitian-American family. “I want people of all races and backgrounds to feel accepted and empowered, especially those who grew up without support,” she said.
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Tamar is a digital health leader advocating for mental well-being. Her experiences with anxiety and panic attacks have shown her the power in support groups, positive self-talk, gratitude, yoga and nature walks. She can be reached by email at tamar@mentalhappy.com.
