Crisp autumn breezes, rich fall tones, shifts in the air and in our bodies – fall is upon us. As days become shorter with sunlight limited, some people will notice their anxiety begins to rise. If this sounds familiar to you, learn what can be done to quiet the mind and prepare for the seasonal shift.
ARC Blog and Podcast
Articles by ARC Team
ARC Podcast: Finding Joy in the Journey
Choosing Joy Workshop Facilitator Jennifer Heintskill sits down with ARC Podcast Host Mike Maddox in our newest episode of Anxiety Unraveled. Jennifer shares with our listeners what it felt like to receive a life-threatening diagnosis and to live with debilitating anxiety. In her hardest days, she shares how she found little glimmers of hope, how she used tools from her “toolbox,” and how she uncovered a key component to her healing – a choice to choose joy.
ARC Podcast: The Doubting Disease (AKA OCD)
Many people live with Obsessive-Compulsive Disorder, a mental health
condition often referred to as the doubting disease. In our newest podcast, discover how
to live a life free from the nagging “threat” of OCD.
ARC Podcast: When Collecting Becomes Too Much
Susie Marsh, professional organizer and licensed social worker, joins our May Anxiety Unraveled Podcast to discuss Hoarding Disorder.
ARC Podcast: Wellness for Our Body and Brain
Episode 5 On the latest episode of Anxiety Unraveled, ARC Podcast Host Mike Maddox sits down with Brendan Kelly, owner and CEO of The Well Being Counseling and Fitness Center, to understand the importance of physical exercise for mental health. Kelly shares about his...
ARC Podcast: The Obsessive Mind
Episode 4 of Anxiety Unraveled in now available on YouTube and Spotify. Podcast Host and ARC Board Member Mike Maddox sits down with Mental Health Professional Caroline Lowry Hall to talk all things Obsessive-Compulsive Disorder. Hear real-life stories, learn tips and tricks to help manage a “stuck” mind, and find ways to seek support.
ARC Podcast: Supporting Veterans’ Mental Health
Episode 3 Sometimes the greatest work we can accomplish is when we help each other. Army Ranger Veteran Pieter Winne is using his purpose and passion to raise funds and provide services for veterans struggling with Post-Traumatic Stress Disorder (PTSD). Mike Maddox,...
Gentle Reminders
The Anxiety Resource Center was founded to educate people about anxiety disorders, and to inspire people on their path with anxiety. As a Center, we work to remind individuals that every day is new, filled with possibilities, and new opportunities. For inspiring thoughts, gentle reminders, and a fresh perspective check out our latest blog post
ARC Podcast: An App to Ease Your Mind
Pastor and Mental Health Professional Josh Zoerhof shares about an app he created called The Worry Work App. Recognizing people were using their phones as a tool for relaxing and escaping (often increasing anxiety), he wanted to create an easy-to-use, at-your-fingertips tool that could help decrease anxiety and promote emotional well-being.
ARC Podcast: Why Support Matters
Ever wonder what really happens in a support group? We invite you to listen as ARC Board Member Mike Maddox talks with Mental Health Professional Katie Achtyes. Hear success stories and discover why people come to a group and what keeps them coming back.
