Episode 5 On the latest episode of Anxiety Unraveled, ARC Podcast Host Mike Maddox sits down with Brendan Kelly, owner and CEO of The Well Being Counseling and Fitness Center, to understand the importance of physical exercise for mental health. Kelly shares about his...
ARC Blog and Podcast
Articles by ARC Team
ARC Podcast: The Obsessive Mind
Episode 4 of Anxiety Unraveled in now available on YouTube and Spotify. Podcast Host and ARC Board Member Mike Maddox sits down with Mental Health Professional Caroline Lowry Hall to talk all things Obsessive-Compulsive Disorder. Hear real-life stories, learn tips and tricks to help manage a “stuck” mind, and find ways to seek support.
ARC Podcast: Supporting Veterans’ Mental Health
Episode 3 Sometimes the greatest work we can accomplish is when we help each other. Army Ranger Veteran Pieter Winne is using his purpose and passion to raise funds and provide services for veterans struggling with Post-Traumatic Stress Disorder (PTSD). Mike Maddox,...
Gentle Reminders
The Anxiety Resource Center was founded to educate people about anxiety disorders, and to inspire people on their path with anxiety. As a Center, we work to remind individuals that every day is new, filled with possibilities, and new opportunities. For inspiring thoughts, gentle reminders, and a fresh perspective check out our latest blog post
ARC Podcast: An App to Ease Your Mind
Pastor and Mental Health Professional Josh Zoerhof shares about an app he created called The Worry Work App. Recognizing people were using their phones as a tool for relaxing and escaping (often increasing anxiety), he wanted to create an easy-to-use, at-your-fingertips tool that could help decrease anxiety and promote emotional well-being.
ARC Podcast: Why Support Matters
Ever wonder what really happens in a support group? We invite you to listen as ARC Board Member Mike Maddox talks with Mental Health Professional Katie Achtyes. Hear success stories and discover why people come to a group and what keeps them coming back.
Lifting Our Spirits
Spring arrives this month. The natural world around us presents much change as buds emerge, grasses green, and new wildlife is born. These changes can present us with a fresh outlook and renewed hope. Words have the power to change us too. We can find strength in others’ journeys. An inspiring quote might lift our spirits, present a new idea, or give us the gentle nudge we need. Visit a collection we’ve put together and let us know which ones resonate with you.
Keeping a Healthy Mental Space
These are trying times for everyone. Somehow in that statement, there is comfort – we are all experiencing this together. It’s important to focus on what we “can” do each day. Some days will be better than others but let’s search for gratitude in all the small things. This post offers tips by ARC Facilitators and helpful online resources.
