How I Beat Panic Disorder The day I had my first panic attack is a day I will always remember vividly. The reason why is simple: It was the absolute, most terrifying day of my life. You see, I was only about 16 years old at the time – a freshman or sophomore in...
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Tyler Ellis has a background in psychology and is the owner and author of a website dedicated to helping others beat panic attacks, Don’t Panic, Do This! He knows from firsthand experience how terrible panic disorder can be, and hopes to reach and assist others with panic attacks.