We all feel anxious at different times. Making simple changes in our life can have a big impact on how we feel overall. Consider tips offered by Mental Wellness Author Dorothy Watson.
Dorothy Watson grew up with a single mother who suffered from bipolar disorder. Her mom wasn't properly diagnosed until Dorothy was about 12-years-old, so she saw her mom struggle for a long time. Since she has seen how hard life can be for people whose mental health hasn't been properly addressed, she is an advocate for mental wellness.
Articles by Dorothy Watson
Anxiety is a natural part of human life, but when it starts to affect daily life, it may be time to learn more. Author Dorothy Watson explains what Generalized Anxiety Disorder is, how to manage life with it, and treatment options.